Health & Fitness

10 Healthy Lifestyle Tips for Adults

  • Eat a variety of foods
  • Base your diet on plenty of foods rich in carbohydrates
  • Replace saturated with unsaturated fat
  • Enjoy plenty of fruits and vegetables
  • Reduce salt and sugar intake
  • Eat regularly, control the portion size
  • Drink plenty of fluids
  • Maintain a healthy body weight
  • Get on the move, make it a habit!
  • Start now! And keep changing gradually.

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