- Do not skip breakfast.
Eating breakfast is must. It will prevent you from overeating.
2. Eat plenty of fruit and veg.
fruits and veg makes you full and also promote weight loss as fruits and vegetables are low in calories.Eat regular meals.
3. Get more active.
Try to be active throughout the day. donot sit for hours. If you have a sitting job then try to walk in between. For example you can decide to walk for 5 min in every 1 hour.
4. Drink plenty of water.
Drink 8-10 litres of water everyday. Drink water as a first think just after waking up.
5. Always read food labels.
Read food labels before buying anything. Try low calories food.
6. Eat high fiber foods.
Add high fiber food in your daily lifestyle.Fiber helps in lossing weight.
7. Eat your favorite food sometimes.
Allow yourself a cheat day in which you can have your favorite meal.
8. Use a smaller plate.
Eat in small portions in multiple interval.
9. Cut down on alcohol
Cut down your alcohol intake.
10. Follow A meal plan
try to follow a meal plan which will give you all required nutritions in your diet and helps you to control your food intake.
11. Avoid junk food
Try to avoid junk food as much as possible. Junk food is the main reason of weight gain.
Read More : 15 LOW CALORIES FOODS FOR WEIGHT LOSS
Read More : Benefits Of Drinking Water At Correct Time
Read More : Best Fruits For Weight Loss
