General, Health & Fitness

7 Ways to Lose Weight Without Hunger

1. Have a Nutrients Rich Breakfast Every Morning

Breakfast provides many benefits to our health. If you are not having breakfast every morning to lose weight the right way and improve your health for the long term. If you are not having breakfast on a regular basis, your body will get used to it and you won’t feel hungry in the morning but you’ll overeat later.

According to Researches you must have breakfast daily to manage your weight. Those who have breakfast daily manage their weight much better than people who Skip Breakfast.

Not only you should have breakfast daily but it is also required to have Nutrients rich Breakfast. A nutritious breakfast can give you the energy that you need to get through your day. Fiber, vitamin C, and vitamin D are just a few of the many nutrients that will help increase your energy level.

2. Drink Plenty Of Water

Drinking plenty of water is required for your body to get hydrated. Normally it’s best to follow the 8by8 Rule. This means 8 glasses of 8 ounces of water should be consumed by an individual. But some studies also say we should have four liters of water every day. Basically it’s not about only water we can consume it in any manner like juices.

3. Drink Water Before Anything You Eat

You should drink plenty of water to stay hydrated. Also, make in practice to drink water before half an hour of any meal you eat and don’t drink water just after having any meal wait for one hour. If you drink water before eating anything it won’t make you thirsty after eating. Drinking water before a meal helps you to make yourself full so that you won’t eat much. Sometimes we feel hungry it’s just we need one glass of water to feel full but at that time you try to kill the hunger by eating something unhealthy like chips, sweets, etc.. So whenever you feel hungry try just have one glass of water.

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4. Exercise

Exercise regularly helps us to feel better. If you exercise daily then it automatically feels good. So just do it to feel good. Exercise and physical activity boost your health. It basically plays a positive role in your mental health. Also, Exercise is a very important part of weight loss. But if you are not consistent with a workout then it is not possible to lose weight. For weight lose you need to keep track of how much workout is required to lose weight and how much we are actually doing. experts often recommend 60-90 minutes of exercise each day. If you’re doing ​high-intensity workouts, that number drops to up to 30 minutes and if you are new to workout then you should start with 10 minutes workout than gradually the time of work out up to 90 minutes. You should choose the workout type according to our interests like running, walking, aerobics, cardio, etc.

5. Healthy Sleeping Habits

Like exercise daily and having a healthy diet good sleep at night is also very important. For a healthy body, it is required to sleep for 7 hours. Studies show that poor sleeping habits lead to obesity. So for a healthy body, good quality sleep is required. Also if you are working out, your Muscles have also required some rest which is not possible if you are not getting enough sleep. Quality sleep also avoids muscle fatigue. Poor sleeping habits lead to weight gain and increase disease risk. Allow yourself to sleep early and become an early riser. Also, maintain a strict and consistent sleep schedule. Don’t vary by more than one hour on weekends.

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6. Avoid Sugar

You may be a sugar lover as sugar satisfies your tooth very much. But there are different complications that may arise in the body when you consume sugar, and so one needs to start avoiding sugar as much as possible. Sugar is not only present in sweets, chocolate, and fruits but it is also in some vegetables like potatoes. Sugar enters your body in different forms whether directly or indirectly. Basically you should cut added sugar from your diet as added sugar provides unnecessary calories and no helpful nutrients. You can take sugar in the form of fruits as water in fruit helps your body to absorb the naturally occurring sugar slowly and steadily.

in your body in different forms whether directly or indirectly. Basically you should cut added sugar from your diet as added sugar provides unnecessary calories and no helpful nutrients. You can take sugar in the form of fruits as water in fruit helps your body to absorb the naturally occurring sugar slowly and steadily.

7. Add Some Hot Water In Your Lifestyle.

Start your day with a glass of warm water or you can have a glass of hot water and drink it slowly. Drinking 3-4 glass of hot water throughout the whole day leads you to lose weight automatically without not doing anything.

If you drink 3-4 glass of hot water daily for a month you can lose up to 2 kg without doing anything. There are other health benefits of Drinking hot water

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//added by Autor --