Weight Loss

8 Weight Loss Tips to Make Things Easier (and Faster)

Weight Loss fater

Most of us always keep trying to lose weight but it is not always very easy to lose weight. In this article, we will discuss some tips which help in losing weight fast without any dieting. Read these tips hope they help you to get a healthy weight of yours.

1. Eat a high-protein breakfast.

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Protein keeps you full for long time and promotes weight loss so eat a breakfast that contains a high amount of protein. A list of protein-rich vegetarian food is given below.

  • Soya Upma
  • Daal and rice dosa
  • Date and apple shake
  • Sprouts
  • Oats
  • Hummus toast
  • Chocolate peanut butter smoothie
  • Protein shake
  • Quinoa with dry nut
  • chickpea toast
  • Tofu taco

2. Avoid sugary drinks and fruit juice.

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If you really want to lose weight than avoid having too much fruit juice and drinks. Fruit juice contains lots of sugar and calories, its better to take fruits as raw. Raw fruits make you full and are less in calories. Now if we talk about soft drinks than we should avoid them as much as possible. These drinks are worse for our health.

Here are some disadvantages of sugary drinks and fruit juices.

  • High in sugar
  • Promotes weight gain
  • Not good for diabetes and heart disease.
  • Removes fiber from the fruits.

If you have to choose one of them then choose fruit juice instead of soft drinks like soda and cold drinks

3. Drinks Water Half Hour Before Every Meal

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Drinking an adequate amount of water plays a crucial role in weight loss or maintaining a healthy weight. But drinking water just after having food may increase your tummy fat so do not drink water for at least one hour after having food. Instead of it you can drink a glass of water half hour before any meal it will make you full and you do not feel thirsty after having a meal.

4. Choose weight loss-friendly foods.

Read More : What to Eat for Dinner to Lose Weight

Choose your food smartly if you want to lose weight. Avoid junk food or processed foods like burgers and pizza. Eat fresh and raw as much as possible. If Eating something cooked then it should be healthy and low in calories.

Here is a list of Foods promotes weight loss :

  • Fruits: Grapefruit, banana, kiwi, orange, watermelon, papaya, apples, pears, etc
  • vegetables: pumpkins, ginger root, garlic, coriander, Beans, green leafy, gourds, corns, cucumber, etc
  • Nuts: Dates, apricot, almonds, etc
  • Spices: Pumpkin seeds, cinnamon, nutmeg, cloves, black pepper, Bay leaf,
  • Sprouts
  • Soups
  • cereals
  • oats
  • Boiled food
  • Salad

5. Eat The Soluble Fiber.

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food with soluble fiber have so many health benefits like lower cholesterol, reduce bad cholesterol level, reduce inflammations, reduce blood pressure, boost immunity, reduce constipation.

Here is the list of food contains high fiber

beans, oats, oat bran, rice bran, barley, citrus fruits, apples, strawberries, peas, and potatoes. Foods high in insoluble fiber include wheat bran, whole grains, cereals, seeds, and the skins of many fruits and vegetables.

6. Drink coffee or tea.

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Coffee has its own advantages, but tea has more antioxidants than coffee. While green tea is most commonly associated with antioxidants, white tea actually contains more. Coffee also contains antioxidants, but in a much lower concentration than white tea. Drink a glass of water before and after 20 mins of having tea or coffee to avoid inflammation.

7. Eat mostly whole, unprocessed foods.

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Whole food contains is unprocessed food which is free from chemical additives and rich in nutrients. this is the food which was eaten by our ancestors this is why they lived a more healthy life than us. Since these days unprocessed or junk food is getting very famous and it is easily available also. To get a healthy body and weight loss we should immediately switch to a whole food, For example, whole grains, tubers, legumes, fruits, vegetables

8. Eat your food slowly.

If you eat slowly then it will help you to get better digestion hence promotes weight loss. Eating slowly also makes you full of your meal.

The benefits of slow eating are following

  • Better digestion
  • Better hydration,
  • Makes weight loss easy and satisfaction with our meals.
  • Improve your overall health.

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