Every human needs water to survive. The human body weight is approximately 60% water. Our body has water in all its cells, organs, and tissues which helps in regulating its temperature and maintaining other bodily functions. Water level decrease through sweating and digestion. So it is important to keep us hydrated by having fluids and food that contains water.
So these are some benefits of drinking hot water.
1. Better Digestion
Hot water is very good for digestion as it stimulates your digestion system. It breaks down food faster and makes it easier to digest. It soothes your digestive tract and activates it. When hot water passes through your stomach and intestines it makes digestive organs better hydrated which helps in easily eliminate waste.
Hot water also helps in digesting those things which are hard for you to digest. If you start your day with one glass of warm water or very warm water it helps in cleansing your body flushing toxin out.
2. Helps In Weight Loss
If you are trying to lose weight than hot water is a very good option for you to lose weight.
Have 4-5 glasses of hot water for a month may lead to losing you up to 2 kg without any exercise or diet plan. This is only because hot water helps you to burn more calories. It clears the waste product which is bloating in your body.
3. Relieves Constipation
Warm water helps to relieve constipation. Constipation occurs when the contractions of the colon are too slow. It means the stool became very hard and difficult to pass. The reason of constipation may vary people to people. Hot water soothes your digestion and helps in digesting food which is hard to digest. so have hot water daily to relieves constipation.
4. Reduced Pain
Hot water is the best home remedy of any kind of pain from headache to
Menstruation. It also reduces joint pain. Hot water improves the body circulation and makes the body blood flow faster which helps in reducing pain. Basically hot water provides some internal relief but you should be aware of the temperature before drinking hot water.
5. Prevent Premature Aging
Warm water helps you in premature aging.
We have toxins present in our body which can lead to aging but having warm water daily cleanse those toxins and avoid premature aging. It provides you glowing skin.
6. Helps In Cleansing Nasal Congestion
This is a perfect remedy if you are having a cold or a congested nose. Most of us wake up with a congested nose, especially in winter. Just have one glass of hot water will lead to a congestion-free nose.
Hot water dissolves the thick viscous substance secreted by the mucous membranes and helps to remove it from the respiratory tract. So just add one glass of hot water in your daily lifestyle.
Hot water might help in body detoxification. As you drink hot water it will raise your body temperature which causes sweating. Sweating flushes the body toxins which improve blood circulation and helps you to be detox.