🥛🥛 2 Glass of Water : After Waking Up
If you drink 2 glasses of water immediately after waking up it helps in activating internal organs.
🥛 1 Glass Of Water : 30 min Before a Meal
A glass of water 30 min piror to every meal helps in digestion.
🥛 1 Glass Of Water : Before Taking a Shower
Having a glass of Water before taking a shower may helps in lower blood pressure.
🥛 1 Glass Of Water : Before Going To Bed
1 glass of Water before going to bed may prevent heart attack.
Read Also : Eat Your Water