Be healthy, live fit and stay blessed

Try 3 Set of These Workout Daily And see Very Effective Result In No Time.

1. Leg Raise: This workout gives you perfect Lower abs, upper abs, glutes, hamstrings, and quads.
2. Scissor kicks: This workout also targets lower abs, upper abs, glutes, hamstrings, and quads.
3. Crunches: Reduce lower and upper abs.
4. Bicycle Crunches: This workout is good for Upper abs, lower abs, obliques, glutes, hamstrings, and quads.
5. Sit-Ups: Reduce lower and upper abs.
6. Heel Touch: Reduce Obliques and upper abs.
7. V-Hold: Good for Obliques, upper abs, lower abs, and glutes
8. Russian Twist: Good for Obliques, upper abs, lower abs, and glutes
9. Mountain Climbers: Gives you strong Lower abs, upper abs, glutes, hamstrings, and quads.
10. Burpees: Good for abs and whole body
11. Plank: Good for Upper abs, lower abs, shoulders, biceps, and glutes.
12. Side Plank: Good For Abs

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