Here is a list of the five best fruits for weight loss. Regular consumption of these fruits may prevent weight gain.
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1. Oranges
This Fruit is rich in vitamin C and low in calories. According to several studies eating this fruit, reduces the feeling of hunger, and promotes weight loss.
2. Watermelon
Watermelon contains essential nutrients and it’s considered one of the best fruit when it comes to a weight loss diet. It also reduces inflammation and cleanses the blood.
3. Pineapple
Pineapple is low in calories and rich in fiber, it helps to burn belly fat.
4. Pomegranate
Pomegranates are rich in powerful antioxidants. Antioxidants help to boost metabolism and the immune system, Hence promotes weight loss.
5. Dry Fruits
Dry Fruits such as walnuts, prunes, dates, raisins, Almonds, Dried apricots are good for weight loss.
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