Health & Fitness, Yoga

Cat-Cow Pose (Marjaryasana-Bitilasana)

Cat-Cow Pose (Marjaryasana-Bitilasana)
Cat-Cow Pose (Marjaryasana-Bitilasana)

Sanskrit Name : Marjaryasana- Bitilasana

Cat Pose is a wonderful way to warm up your spine. This pose has many powerful health benefits for mind, body, and soul. This pose helps in improving posture and balance.

Next to Read : Bound Angle Pose (Baddha Konasana),Yoga Asana To Say Goodbye To Stress And Craving

How To :

  • Take a tabletop position with shoulders over the wrist and hips over the knees.
  • Spread the fingers of your hands.
  • Move the spine from a rounded position (flexion) to an arched one (extension). (Make sure your chin should be tuck towards your chest.)
  • Come back to the tabletop position.
  • Repeat
  • Release the pose and relax.

Also Read : Camel Pose (Ustrasana),Bridge Pose (Setu Bandha Sarvangasana)

Benefits of Cat Pose (Marjaryasana)

  • Preventing back pain and maintaining a healthy and flexible spine.
  • Cat-Cow Stretch can help you improve your posture and balance.
  • Improves Core Strength and Stability.


  • With a neck injury, keep the head in line with the torso.
  • Talk to your doctor before doing these poses if you have a chronic back condition or have had a recent back injury.

Also Read : Bow Pose (Dhanurasana),Big Toe Pose

//added by Autor --