Avoid Heavy Meals After 5 PM. Don’t Take Your Medicine With Cold Water. Don’t Lie Down Immediately After Meal. Drink… Read more »

Reasons of not losing weight

What is metabolism? Here are some tips which helps you to make your metabolism faster. 1. Drink Plenty of Water… Read more »

Chia seeds are one of the healthiest food. They contain omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and… Read more »

Every human needs water to survive. The human body weight is approximately 60% water. Our body has water in all its cells,… Read more »

🍍 Include whole fruit instead of fruit juice. 🍞 Include whole wheat flour instead of refining flour. 🍬 Minimize sugar… Read more »

What is Metabolism? Metabolism refers to the chemical processes in which our body converts foods and drinks into energy. During this… Read more »

Turmeric is one of the healthiest compounds just because of its long list of benefits. Turmeric provides so many health… Read more »

Pumpkin is a type of winter squash and it is usually very large and orange in color. It is tough… Read more »

We all are living a busy lifestyle these days. Sometimes this busy lifestyle also impacts our health as we don’t… Read more »