Sanskrit Name : Marjaryasana- Bitilasana Cat Pose is a wonderful way to warm up your spine. This pose has many… Read more »

This pose is the wonderful pose which strengthens and stretches the entire body. Sanskrit Name : Utthita Trikonasana How To… Read more »

Also Read : Big Toe Pose Sanskrit Name Setu Bandha Sarvangasana Setu – Bridge; Bandha – Bind, Lock; Asana –… Read more »

Sanskrit Name : Uttana Shishosana Extended Puppy Pose (Uttana Shishosana) is a combination of child pose and downward dog pose…. Read more »

Sanskrit Name : Baddha Konasana Baddha Konasana, also Called Bhadrasana, Bound Angle Pose, throne pose, Butterfly pose or cobbler’s Pose…. Read more »

Sanskrit Name : Ustrasnana Pronounced As oos-TRAHS-anna Duration: 30 to 60 seconds Also Read : Bound Angle Pose (Baddha Konasana) ,Yoga Asana… Read more »

We all know yoga asana can improve the functioning of our body organs. But Do you know there are some… Read more »

Sanskrit Name : Dhanurasana Bow Pose is a posture resembling the shape of a bow that’s why it is called… Read more »

Sanskrit Name : Sukhasana Next to Read : Cat-Cow Pose (Marjaryasana-Bitilasana),Yoga Asana To Say Goodbye To Stress And Craving Easy… Read more »

1. Big Toe Pose This asana is for the beginner as it is one of the easiest yoga asanas. It… Read more »