Orange is one of the most popular fruit in the world. Everyone likes to orange because of its good taste…. Read more »

Monounsaturated fats and polyunsaturated fats are known as “good fats” because they are good for your heart, your cholesterol, and… Read more »

What is Healthy Weight? The value of BMI between 18.5 and 24.9 indicates your weight comes under normal weight range…. Read more »

We all eat a variety of food throughout the whole day for example fruits, nuts, grain, meat, fish, raw vegetables,… Read more »

1. Plank Plank is a simple but effective bodyweight exercise. Holding the body stiff as a board develops strength primarily… Read more »

Ginger is a very commonly used spice in the kitchen. We use ginger in so many dishes in the kitchen… Read more »

🥛🥛 2 Glass of Water : After Waking Up If you drink 2 glasses of water immediately after waking up… Read more »

Kiwis are fruits with a good and vibrant flavor and lots of health benefits. that pack a lot of flavor and… Read more »

Quinoa is the most popular health food. It contains nine essential amino acids which are very rare in a single… Read more »

Most of us always keep trying to lose weight but it is not always very easy to lose weight. In… Read more »