Weight Loss

DID YOU KNOW? THESE BENEFITS OF DOING THIS WORKOUT FOR 15 SECONDS 5 TIMES A DAY.

BOW POSE

Sanskrit Name: Dhanurasana

HOW TO DO :

Lift the legs and chest up and hold your ankles. Try and push ankles against palms.

Do it daily 5 times for 15-20 seconds. You will see the result in few days.

This Awesome stretches the spine, neck, shoulders, torso, abdomen, and quadriceps while strengthening the core, hamstrings, and gluteal muscles. It also works as great massage therapy for abdominal organs.

Benefits of BOW POSE

  • Promotes Weight Loss.
  • Relives Stress.
  • Cures Constipation.
  • Energies You Body.
  • Helpfull in Diabeties.
  • Strenthens Back Muscles.
  • Improve Blood Circulation.
  • Helps in cure obesity.

Also Read: 7 Yoga Poses for Weight Loss At Home

Also Read: Camel Pose (Ustrasana)

//added by Autor --