- Just 2 Bananas 🍌 will provide you with enough energy for an intense workout of 90 minutes.
- Apple 🍎 are more effective in walking you up instead of tea or coffee ☕.
- Eating cucumber 🥒 before bedtime can help you wake up free and refreshed.
- Eating 3 carrots 🥕 give you energy to walk 3 miles.
