You may have tried so many diet plans to lose weight. But in most the diet plan you have to eat less to lose weight. And as you start eating again you will also start gaining that weight again. in this article we will tell you a simple diet plan which is easy to follow and very effective. So let’s discuss the steps
STEP-1
Breakfast Till noon
- Eat 4 types of food in your breakfast daily
- Your fruit intake should be ” your weight in kg * 10 = ___ gm. For example, if your weight is 70 kg then you should eat 70 * 10 gm of fruits i.e 700 grams.
- Do not Eat anything other than fruits in your breakfast.
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STEP 2
This step is for lunch and dinner
- Eat 4 Types of raw vegetables in your lunch and dinner daily.
- Your vegetable intake should be “your weight in kg * 5 = ___gm”
- After eating it eat your lunch and dinner.
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Things to Avoid in Your Daily Routine
- Packed Food
- Refined Food
- Dairy Food/ Animal Food
- Avoid Drinking Tea/ Coffee Especially Before Lunch
- Never Eat After 8 pm
- NSAID
- Nutritional Suppliement
What You Can Eat For Snacking
- Soaked Nuts
- Fruits
- Coconut Water
- Sprouts
- Coconut
- Sunshine
- Hunza Tea
Cheat Meal: You can eat your fav dish only once a week. This will fulfill your craving and keeps you motivated.
This Diet plan is inspired by Dr. Biswaroop Roy Chowdhury for health issues like sugar, bp, thyroid, etc..The prescribed diet plan gives you a healthy weight and within 3 months you will see very effective results.
Try to do some yoga, pranayama, and walking to see great results.
Also Read : Follow These Rules To Burn Fat or Lose Weight Easily
