Health & Fitness

Food Lower The Level Of Cholesterol

Cholesterol is a waxy substance found in the blood. Our body needs cholesterol to build healthy cells which are called bad cholesterol. But high levels of cholesterol (bad cholesterol) can increase your risk of heart disease. Following are some problems with high cholesterol levels.

  • Risk of heart diseases.
  • Limit Blood Flow in the body.
  • Increasing the risk of a heart attack or stroke.
  • Tiredness
  • Weight Gain
  • Diabetes
  • High Blood Pressure

In this article, we will discuss some love cholesterol food.

  • Whole Grains

Whole grains like barley and other whole grain can help lower the level of cholesterol. This type of food contains a high amount of fiber.

  • Oats

Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals. You can eat them every day for your breakfast.

  • Beans

Beans are a good source of fiber which helps you to protect against heart disease, high cholesterol, high blood pressure, and digestive illness. They are also rich in protein and low in fat and also promote weight loss. Basically, this is good food for diabetes control

  • Nuts

Almonds and other tree nuts can improve blood cholesterol. According to studies, walnuts can lower the risk of heart complications in people with a history of heart attack. You can eat nuts as a daily snack as they are high in calories so they will make your tummy full also.

  • Fruits

Fruits like Apples, grapes, strawberries, citrus fruits, berries. These fruits help you to lower the level of cholesterol and also provide you with other nutrients.

  • Soybean

Soybeans are a good source of healthy plant-based fibers and can help in easing out bowel movements. The healthy amount of fiber present in soybeans can actually help you in weight loss. Eating soy-based foods can still be good for you because soybeans foods contain less saturated fat than meat does and also provide other beneficial nutrients. If you substitute soy for animal-based products, this switch — rather than the soy itself — may reduce your cholesterol.

you can lower this risk of high cholesterol by incorporating this food into your diet.

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