Food, Health & Fitness, Weight Loss

Health Benefits Of Pumpkin

Pumpkin is a type of winter squash and it is usually very large and orange in color. It is tough from outside. The inner side of the pumpkin contains flesh and seeds both of which are edible.

They are very popular in North America. In someplace it is also known as winter squash. It is considered as a vegetable but scientifically it is a fruit that contains flesh and seeds.

Nutritional In Pumpkin

  • Calories: 49.
  • Carbs: 12 grams.
  • Fiber: 3 grams.
  • Protein: 2 grams.
  • Vitamin K: 49% of the RDI.
  • Vitamin C: 19% of the RDI.
  • Potassium: 16% of the RDI.
  • Copper, manganese, and riboflavin: 11% of the RDI.

Also Read: Weight Loss With Pumpkin Seeds

Benefits Of Pumpkin

  • Good For Eyes Health: Pumpkin is a great source of potassium and beta-carotene, which is a carotenoid that converts to vitamin A.
  • Prevent and control diabetes: Eating pumpkin may help people control diabetes and their blood sugar levels.
  • Regulate Blood Pressure.
  • Good for Heart health.
  • Promote healthy skin.
  • Boost Immunity.
  • The fiber in Pumpkin Also Promotes weight loss.
  • Lower the Risk of Cancer.

Also Read: Weight Loss Drink To Cut Belly Fat

Also Read: Ajwain or Carom Water For Weight Loss

Product Price
Lo! Low Carb Delights – Coated Peanuts Keto Snacks Check
Lo! Low Carb Delights – Murukku Keto Snacks Check
Kizo Nutrition High Protein Atta, Check
Sorich Organics USDA Certified Organic Raw Pumpkin Seeds Check
Go Vegan Pumpkin Seeds for Eating – 1KG Check
True Elements Whole Oatmeal with Chia and Fruits Check
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