Pumpkin is a type of winter squash and it is usually very large and orange in color. It is tough from outside. The inner side of the pumpkin contains flesh and seeds both of which are edible.
They are very popular in North America. In someplace it is also known as winter squash. It is considered as a vegetable but scientifically it is a fruit that contains flesh and seeds.
Nutritional In Pumpkin
- Calories: 49.
- Carbs: 12 grams.
- Fiber: 3 grams.
- Protein: 2 grams.
- Vitamin K: 49% of the RDI.
- Vitamin C: 19% of the RDI.
- Potassium: 16% of the RDI.
- Copper, manganese, and riboflavin: 11% of the RDI.
Also Read: Weight Loss With Pumpkin Seeds
Benefits Of Pumpkin
- Good For Eyes Health: Pumpkin is a great source of potassium and beta-carotene, which is a carotenoid that converts to vitamin A.
- Prevent and control diabetes: Eating pumpkin may help people control diabetes and their blood sugar levels.
- Regulate Blood Pressure.
- Good for Heart health.
- Promote healthy skin.
- Boost Immunity.
- The fiber in Pumpkin Also Promotes weight loss.
- Lower the Risk of Cancer.
Also Read: Weight Loss Drink To Cut Belly Fat
Also Read: Ajwain or Carom Water For Weight Loss
