- Avoid Heavy Meals After 5 PM.
- Don’t Take Your Medicine With Cold Water.
- Don’t Lie Down Immediately After Meal.
- Drink More Water In Morning Less In Evening/Night.
- Answer Phone Call From Left Ear.
- Don’t Answer Call When Your Phone Is On Charging Or Have Low Battery.
- Best Sleeping Time Is Between 10 pm to 4 am
Also Read : How to fall asleep faster?
Also Read: Power Yoga For Healthy Eyes
