Health & Fitness

Health Tips For Our Daily Life

  1. Avoid Heavy Meals After 5 PM.
  2. Don’t Take Your Medicine With Cold Water.
  3. Don’t Lie Down Immediately After Meal.
  4. Drink More Water In Morning Less In Evening/Night.
  5. Answer Phone Call From Left Ear.
  6. Don’t Answer Call When Your Phone Is On Charging Or Have Low Battery.
  7. Best Sleeping Time Is Between 10 pm to 4 am

Also Read : How to fall asleep faster?

Also Read: Power Yoga For Healthy Eyes

//added by Autor --