Health & Fitness, Weight Loss

High Fiber Food You Should Eat For Good Health And Weight Loss

The fiber in our daily food intake is very important if we want to have a healthy and balanced diet. Fiber-rich food not only gives you so many health benefits like preventing constipation, diabetes, Skin health, good heart health but it is also good for maintaining a healthy weight. If you combine protein-rich food with high-fiber food them you will lose weight faster than ever. So just try the food list given below to lose weight without dieting and healthy eating.

  1. Lentils
  2. Rice
  3. Fruit
  4. Vegetables
  5. Fruits
  6. Yogurt
  7. Quinoa
  8. Whole Grain Bread
  9. Chia Seeds
  10. Blackberries
  11. Kidney beans
  12. Chickpeas
  13. Flax seeds
  14. Cocoa Powder
  15. Whole Grain Pasta
  16. Oats
  17. Almonds
  18. Soups
  19. Cottage Cheese
  20. Coconut oil and water

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//added by Autor --