The fiber in our daily food intake is very important if we want to have a healthy and balanced diet. Fiber-rich food not only gives you so many health benefits like preventing constipation, diabetes, Skin health, good heart health but it is also good for maintaining a healthy weight. If you combine protein-rich food with high-fiber food them you will lose weight faster than ever. So just try the food list given below to lose weight without dieting and healthy eating.
- Whole Grain Bread
- Chia Seeds
- Kidney beans
- Flax seeds
- Cocoa Powder
- Whole Grain Pasta
- Cottage Cheese
- Coconut oil and water
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