We All Must Have A Good Quality Of Sleep For A Healthy Life. If We Have A Good Sleep Daily Then You Will Be More Healthy. Sleeping Hours Vary By Age.
- 0-3 Months: 14-17 Hours.
- 4-11 Months: 12-15 Hours.
- 1-2 Years: 11-14 Hours.
- 3-5 Years: 10-13 Hours.
- 6-13 Years: 9-11 Hours.
- 14-17 Years: 8-10 Hours.
- 18+ Years: 7-9 Hours.
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