Food, Weight Loss

How To Lose Weight With Ginger Tea For Weight Loss

Ginger is a very commonly used spice in the kitchen. We use ginger in so many dishes in the kitchen like in curries, tea, and juices. It is also used as the most common herb which helps us to prevent so many diseases for example nausea, colds, and arthritis.

Do you know studies have also shown this flavorful root to have a beneficial effect on weight loss?

So in this article, we will tell let you know how you can lose weight with ginger tea.

HOW TO PREPARE

  • Ginger tea should be made in the following proportion: 1 inch of fresh ginger in 200 mL of water or 1 tablespoon of ground ginger for each 1 liter of water.
  • Put the ingredients in a saucepan and boil for about 8 to 10 minutes. Take the pan off the heat, cover it and wait until it cools. Then strain and drink.
  • You can also add some honey to it.

We recommend you drink ginger tea three times a day. You can drink it half hour before every meal or 1 hour after every meal.

To increase the weight loss effect of ginger, it is important to follow a low-fat, sugar-free diet, and exercise regularly.

Read Also: High Fiber Food You Should Eat For Good Health And Weight Loss

Read Also : 10 Effective Tips For Weight Loss

//added by Autor --