We all know life without water is impossible as we can’t survive without water. We are often advised to drink 8 to 10 glasses of water daily.
Some nutritionists also advise that it is great to start your day with a glass of warm water, lime, and honey. It kicks start your metabolism and provides so many health benefits.
In Japan, it is popular to drink water with an empty stomach, after waking up every morning. For decades Japanese have been drinking water as the very first thing in the morning. In this article, you will read about Japanese Water Therapy.
What is Japanese Water Therapy?
According to Japanese Water Therapy, we should drink water every morning with an empty stomach just after waking up. This treatment is also successful for old and serious diseases.
The water treatment is found successful for the following diseases :
- Body ache
- Heart system
- Excess fatness
- Throat diseases
- All eye diseases
- Different Type of Cancer
- Kidney and urine diseases
- Bronchitis Asthma
Steps For Japanese Water Therapy
- Drink 4 x 160ml glasses of water just after waking up in the morning before brushing teeth.
- Brush and clean your mouth but do not eat anything for 45 minutes
- After 45 minutes you may eat and drink anything.
- After every meal of the day, do not eat or drink anything for at least two hours.
- Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
- The Japanese water theory claims to cure diseases and give you a fit and healthy life.
If you are not able to drink 4 glass of water at once
Other Tips By Japenese Water Theory
- Walk daily for an hour to boost your metabolism
- Gargle with warm water and salt a few times before going on bed.
- Don’t drink while standing.
- Chew everything you eat properly.
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