Health & Fitness, Weight Loss

Reasons of not losing weight

This article lists 7 common reasons why you’re not losing weight. It also contains actionable tips on how to break through the Stage of not losing weight as when you lose weight your body fights back.

when you start doing something to lose weight at first, you lose a lot of weight without much effort. But, weight loss may slow down or stop altogether for a while.

1. You’re not getting enough sleep

 For a healthy body, it is required to sleep for 7 hours. Studies show that poor sleeping habits lead to obesity. So for a healthy body, good quality sleep is required. Also if you are working out, your Muscles have also required some rest which is not possible if you are not getting enough sleep. Quality sleep also avoids muscle fatigue.

Next to read: Bad Sleeping Habit

2. You’re not drinking enough water

Drinking plenty of water is required for your body to get hydrated. Normally it’s best to follow the 8by8 Rule. This means 8 glasses of 8 ounces of water should be consumed by an individual. But some studies also say we should have four liters of water every day. Basically, it’s not about only water we can consume it in any manner like juices.

Read next:How To Drink Water To Reduce Weight, Japanese Water Therapy,7 Benefits Of Drinking Hot Water

3. You’re Not Consistent with Workout

The workout is another crucial part of weight loss. Right workout leads to losing weight fast. But if we are not consistent with a workout then it is not possible to lose weight. There are some common mistakes that keep us inconsistent with a workout like we are doing a workout which we do not like or we do not have any workout plan etc. It is very hard for you to know if you are doing the right workouts or burning enough calories. For weight loss, we need to keep track of how much workout is required to lose weight and how much we are actually doing. experts often recommend 60-90 minutes of exercise each day. If you’re doing ​high-intensity workouts, that number drops to up to 30 minutes. We should gradually increase the time of work out.

Read Next:7 Workout To Lose Weight Faster

4. You Are Too Strict With Your Diet

You should not be very strict about your diet. If you are very rigid on dieting then someday you must get frustrated with it. You should enjoy one cheat day every week. On this Cheat day, you can decide a particular amount of calories you will take and make sure to not exceed the limit. This will help you to be on your diet plan and also leads to weight loss.

Read More : Diet Plan To Reduce All Of Your Extra Weight and Also Solve Other Health Issues

5. You are overeating

This is the most important factor in weight loss. We Always must keep track of how much we are eating vs how many calories are actually required for weight loss. we should avoid watching TV, and playing video games while we are eating. We should only Concentrate on our meals so that we can keep track of our diet.

6. You have a Medical condition

It might also be possible that despite exercise and diet plan you are not losing weight. So before changing anything to your diet plan you should meet your doctor to know about your medical condition. during weight loss, we can control so many things like eating habits, sleeping habits, Workouts,s, etc..but we can’t control our hormones, genes, age, and body. This factor also affects weight loss. Some medical conditions also cause weight games like diabetes, thyroid, etc.

7. You Do Not Consume Enough Protein

Protein is an integral part of your body. Every part of your body requires protein. A good amount of lean protein will help you build lean muscle mass and give you a inflect look. Moreover, proteins are tough to digest and can create a negative energy balance, thereby aiding weight loss. You should consume at least one source of protein with each meal. Include these in your diet – chicken breast, ground turkey, mushroom, legumes, soy chunks, soy milk, tofu, etc. Protein is the single most important nutrient for weight loss and a better-looking body. Protein can help you in losing weight and belly fat.

Next to Read: Good Source of Protein For Vegetarians

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