What is Metabolism?
Metabolism refers to the chemical processes in which our body converts foods and drinks into energy. During this complex process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.
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Here we will discuss 10 sign that shows your metabolism is damaged:
- Difficulty In Losing Weight
- Always Tired
- Losing Hair
- Frequent Headaches
- Always Cold
- Keep Forgetting Things
- Depressed Mood
- Sleep Problems
- Sugar Cravings
- Physically Less Active
Also Read: 7 healthy Food for Breakfast For Every Day Of a Week
