1. Plank Plank is a simple but effective bodyweight exercise. Holding the body stiff as a board develops strength primarily… Read more »

1. Big Toe Pose This asana is for the beginner as it is one of the easiest yoga asanas. It… Read more »

1. Drink plenty of water The water level in our body ranges from 50-75%. An average looking healthy body contains… Read more »

1. MyFitnessPal blog MyFitnessPal is an app and website that which provide tools to records physical activity and diet.It helps… Read more »

In this article, we will discuss some yoga poses that promote weight loss and give you a healthy younger looking… Read more »