Kimberly Noel Kardashian West is an American media personality, businesswoman, socialite, and model.  “I work out about an hour-and-a-half every… Read more »

BOW POSE Sanskrit Name: Dhanurasana HOW TO DO : Lift the legs and chest up and hold your ankles. Try and… Read more »

Quinoa is the most popular health food. It contains nine essential amino acids which are very rare in a single… Read more »

Jennifer Jate Hudsonn is an american singer and actress.she has become globally famous after 2004 as she was a finalist… Read more »

Reasons of not losing weight

Dates: Dates are a very good source of immunity booster as they contain natural sugar. You should eat 2-3 dates… Read more »

Drinking water in the day time keeps you full without consuming so many calories. If you drink sufficient amount of… Read more »

Every human needs water to survive. The human body weight is approximately 60% water. Our body has water in all its cells,… Read more »

We all want to lose our extra weight but most of the time it is not so easy to lose… Read more »

Ginger tea is a great ally for weight loss because it is a potent diuretic and is considered a thermogenic food,… Read more »