Quinoa is the most popular health food. It contains nine essential amino acids which are very rare in a single… Read more »

Drinking lime water may provide some health benefits for our whole body including weight management and overall body functioning. If… Read more »

BOW POSE Sanskrit Name: Dhanurasana HOW TO DO : Lift the legs and chest up and hold your ankles. Try and… Read more »

Ginger tea is a great ally for weight loss because it is a potent diuretic and is considered a thermogenic food,… Read more »

Every human needs water to survive. The human body weight is approximately 60% water. Our body has water in all its cells,… Read more »

Kimberly Noel Kardashian West is an American media personality, businesswoman, socialite, and model.  “I work out about an hour-and-a-half every… Read more »

1. Plank Plank is a simple but effective bodyweight exercise. Holding the body stiff as a board develops strength primarily… Read more »

We all want to lose our extra weight but most of the time it is not so easy to lose… Read more »

Jennifer Jate Hudsonn is an american singer and actress.she has become globally famous after 2004 as she was a finalist… Read more »

What is Healthy Weight? The value of BMI between 18.5 and 24.9 indicates your weight comes under normal weight range…. Read more »