Health & Fitness

Tips For Good Mental Health

  1. Eat Healthily:- Try to eat more healthy food like lots of fruits and vegetables and homemade food.
  2. Enough Sleep:- Take a healthy sleep of 7-8 hours at night.
  3. Be Active:- Try to be active throughout the day it will prevent you from mental stress.
  4. Meditation:- Do Meditation every morning it will give you a big relief.
  5. Talk with friends and family:- Have a good conversation with your friends and family.
  6. Be Positive:- If you are positive about things, you are hopeful and confident, and think of the good aspects of a situation rather than the bad ones. Be positive about your future and get on with living a normal life.

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