- 🍍 Include whole fruit instead of fruit juice.
- 🍞 Include whole wheat flour instead of refining flour.
- 🍬 Minimize sugar and salt intake.
- 🥪Include small and frequent meals.
- 🍎 Fast One a week and eat fruits and nuts.
- 🛢️ Avoid Refined Oil
- 💧 Find some replacement of refining sugar.
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