Walnut is the widely consumed nut in the world for approx 8000 years. The upper part of the walnut looks like a hard and tough shell. From inside it looks like a brain. The majority of walnuts come from China and the USA.
A 1-ounce (30-gram) serving of walnuts — about 14 halves — provides the following nutrients:
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- Calories: 185.
- Water: 4%
- Protein: 4.3 grams.
- Carbs: 3.9 grams.
- Sugar: 0.7 grams.
- Fiber: 1.9 grams.
- Fat: 18.5 grams.
Walnuts provide healthy fats, fiber, vitamins, and minerals
In this article, we will discuss some great benefits of walnut.
- Good for brain
- It helps in managing type 2 diabetes.
- Promotes weight loss
- Reduce the risk of some cancer.
- Good for overall health
- Reduce inflammation
- Good source of omega -3s
- Antioxidants rich
- Good for heart health
- Good for Bone health
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Point To Remember :
- Seven whole shelled nuts are the recommended amount of walnuts per day.
- You can eat 2-3 walnuts daily during pregnancy.
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