Food, Health & Fitness

Top 10 benefits of Walnuts


Walnut is the widely consumed nut in the world for approx 8000 years. The upper part of the walnut looks like a hard and tough shell. From inside it looks like a brain. The majority of walnuts come from China and the USA.

A 1-ounce (30-gram) serving of walnuts — about 14 halves — provides the following nutrients:

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Nutrition Profiles

  • Calories: 185.
  • Water: 4%
  • Protein: 4.3 grams.
  • Carbs: 3.9 grams.
  • Sugar: 0.7 grams.
  • Fiber: 1.9 grams.
  • Fat: 18.5 grams.

Walnuts provide healthy fats, fiber, vitamins, and minerals

In this article, we will discuss some great benefits of walnut.

  • Good for brain
  • It helps in managing type 2 diabetes.
  • Promotes weight loss
  • Reduce the risk of some cancer.
  • Good for overall health
  • Reduce inflammation
  • Good source of omega -3s
  • Antioxidants rich
  • Good for heart health
  • Good for Bone health

Also Read: Did You Know These Benefits of Almonds?

Point To Remember :

  • Seven whole shelled nuts are the recommended amount of walnuts per day.
  • You can eat 2-3 walnuts daily during pregnancy. 

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//added by Autor --