Weight Loss

Weight Loss Drink To Cut Belly Fat

Fennel seeds are used as mouth fresheners which has a crunchy texture and mildly sweet flavor. They contain multiple nutrients like vitamin K, Vitamin E, manganese, copper, zinc, and phosphorus, and is a good source of Vitamin C. In this article, we will discuss some benefits of these seeds.

Fennel Seeds Water

  • Method I: Take one teaspoon of fennel seeds and mix them in a glass of water. Leave this mixture overnight and drink it as a first thing in the morning just after waking up.
  • MethodII : Take one tablespoon of fennel seeds and mix them in a glass of hot water. Cover the glass and leave it for 10 minutes. After 10 min drinks this water. You can drink it three times a day.

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Benefits of Fennel Seeds

  • Regulate Blood Pressure.
  • Promotes weight loss.
  • Reduce Bloating, IBS, Indigestion, and Constipation.
  • Reduce Water intention.
  • Blood purification.
  • Improve vision.
  • Good for Skin.

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//added by Autor --