Fennel seeds are used as mouth fresheners which has a crunchy texture and mildly sweet flavor. They contain multiple nutrients like vitamin K, Vitamin E, manganese, copper, zinc, and phosphorus, and is a good source of Vitamin C. In this article, we will discuss some benefits of these seeds.
Fennel Seeds Water
- Method I: Take one teaspoon of fennel seeds and mix them in a glass of water. Leave this mixture overnight and drink it as a first thing in the morning just after waking up.
- MethodII : Take one tablespoon of fennel seeds and mix them in a glass of hot water. Cover the glass and leave it for 10 minutes. After 10 min drinks this water. You can drink it three times a day.
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Benefits of Fennel Seeds
- Regulate Blood Pressure.
- Promotes weight loss.
- Reduce Bloating, IBS, Indigestion, and Constipation.
- Reduce Water intention.
- Blood purification.
- Improve vision.
- Good for Skin.
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