Metabolism is the chemical process that occurs within a living organism in order to maintain life. These days you all ,ust have used this term in refrence to weight issues.
metabolism is depends upon how much you eat and excersie. People with low metabolism have difficulty in reducing thier wight.
In the metabolism process the food you eat is turns into energy and this process is same for all living things.
So to boost your metabolism you should make a balance between how much you eat and burn.
Factor on which metabolism depends
- Age :- With age metabolism is slow down.
- Weight loss :- With low metabolism weight loss is more difficult.
- Medication also effect metabolism.
Next to Read : Tips to faster your metabolism