We all know how important Milk is for our health. Drinking milk daily is good for our health. But do you know the best time of drinking milk varies according to age? Milk contains a high amount of nutrients like calcium, potassium, vitamin B6, etc.
Drinking Milk In The Morning
Drinking milk in the morning is best for growing kids because kids require lots of nutrients and milk fulfills all their requirements. Drinking Milk in the morning promotes the growth of bones and teeth in the kids. It’s rich in vitamin A. Making skin healthy and immunity strong. It is also rich in vitamin B12, which can promote red blood cell production.
Drinking Milk In The Afternoon
You can drink milk in the afternoon as a snack but make sure there is a gap of 1 hour between meal and milk.
Drinking Milk In The Evening
Drinking Milk in the evening is very beneficial for health. It works as the energy booster meal in the evening.
Drinking Milk At Night
According to the Ayurveda, the best time to take Milk for adults is at night. Adults should drink it at night to keep their bodies fit and healthy. Drinking milk at night promotes peaceful sleep, Promote better digestion, Good for hair and skin. It also helps in fight depression.
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