Yoga For Anxiety

1. Big Toe Pose

This asana is for the beginner as it is one of the easiest yoga asanas. It Stretches all your muscles from head to toe.

Sanskrit Name : Padangusthasana

Pada : Foot

Angusta : Big Toe

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3. Bound Angle Pose (Baddha Konasana)

Baddha Konasana, also Called Bhadrasana, Bound Angle Pose, throne pose, Butterfly pose or cobbler’s Pose. This is a seated asana in hatha yoga. Bound Konasana is excellent preparation for cross-legged sitting poses and an intense stretch for the adductors (inner thigh muscles).

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3. Extended Triangle Pose(Utthita Trikonasana)

This pose is the wonderful pose which strengthens and stretches the entire body. It Strengthens your legs and back. Stretches inner thighs, hamstrings, calves, spine, shoulders, chest and opens hips. This pose also improve focus. Read more

4. Extended Puppy Pose (Uttana Shishosana)

Sanskrit Name : Uttana Shishosana

Extended Puppy Pose (Uttana Shishosana) is a combination of child pose and downward dog pose. This pose stretches the spine in both directions. It also stretches shoulders, upper back, and arms.

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5.Cat-Cow Pose (Marjaryasana-Bitilasana)

Sanskrit Name : Marjaryasana- Bitilasana

Cat Pose is a wonderful way to warm up your spine. This pose has many powerful health benefits for mind, body, and soul. This pose helps in improving posture and balance.

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6. Easy Pose (Sukhasana)

Easy Pose is the basic pose for meditation. It can be performed at any age. This pose can also be performed by the beginner. Sukhasana comes from the Sanskrit word Sukham that means easy, pleasure, comfort, and pleasure. It is best to practice this asana in the morning.

When we think of this pose it seems to be very easy to do but in reality, this pose is not that easy. As when we want to do this pose in the right way then there are lots of work on it to do like the proper alignment of the body. This pose is not easy for those people especially those have habits to sit on a chair for a long time.

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7. Camel Pose (Ustrasana)

Ustra means camel in Sanskrit, and this pose resembles a camel. That’s why it is known as camel pose. It Stretches Abdomen, Thighs, Thorax, Ankles, Quadriceps femoris muscle, Groin, Psoas major muscle, Throat, Entire front of the body.

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8.Bridge Pose (Setu Bandha Sarvangasana)

Setu Bandha Sarvangasana

Setu – Bridge; Bandha – Bind, Lock; Asana – Pose, Posture

This asana is pronounced as SAY-tuh-bun-DHAHS-ana

The pose resembles a bridge, hence the name. This pose is good for so many reasons.

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10.Bow Pose (Dhanurasana)

Bow Pose is a posture resembling the shape of a bow that’s why it is called Dhanurasana. In this asana the torso and legs representing the body of the bow, and the arms the string. It is a basic posture of Hatha yoga. This pose is a great way for us to release stress and also correct your posture. 
Bow pose is a fantastic stretch for the spine, abdominals, hip flexors, biceps and pecs.

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